Type 1 diabetes is a long-term autoimmune condition in which the immune system attacks insulin-producing cells in the pancreas. This means the body produces little or no insulin, leading to high blood glucose levels. People with type 1 diabetes need daily insulin treatment to survive.
Insulin helps move glucose, also called sugar, from the blood into the body’s cells for energy. Type 1 diabetes happens when the pancreas makes little or no insulin. This condition can develop at any age, but it is often diagnosed in children, teenagers and young adults. People with type 1 diabetes need insulin every day to manage their blood glucose levels and stay healthy.
Type 1 diabetes cannot be prevented and there is no cure for the condition. However, recent research shows that the progression of type 1 diabetes can be delayed, particularly in people at an early but high-risk stage of the condition.
The global impact of type 1 diabetes is increasing, with more than 9 million people living with the condition in 2024. Over half of new diagnoses occur in adults aged 20 years or older.
Type 1 diabetes risk factors
The exact cause of type 1 diabetes remains unknown, but the underlying pathways and contributing risk factors are well documented.
Genetic risk
Type 1 diabetes has a strong genetic component involving more than 50 genes. Genetic risk levels vary between different world regions. While some genetic markers clearly increase the risk of type 1 diabetes, not all people with these markers develop the condition. This suggests that environmental factors play a role in whether a person develops type 1 diabetes.
Family history
The likelihood of developing type 1 diabetes increases with a family history of the condition. Combined with genetic factors, the risk varies depending on the familial relationship. People with a parent, sibling or child with type 1 diabetes are at much greater overall risk than the general population.
Autoimmune conditions clustering
Autoimmune conditions sometimes run in families. This means a person with type 1 diabetes may have relatives with other autoimmune conditions, or may be more likely to develop another autoimmune condition themselves. The conditions most often linked with type 1 diabetes are autoimmune thyroid disease and coeliac disease. Less commonly, conditions such as Addison’s disease, vitiligo, rheumatoid arthritis, lupus, or multiple sclerosis may also occur.
Presence of islet autoantibodies
The presence of islet autoantibodies is a strong marker of the risk of developing type 1 diabetes. These autoantibodies are produced by the immune system and target proteins found in the insulin-producing beta cells of the pancreas. Their presence indicates that an autoimmune process has begun and that the body is mistakenly attacking these cells.
Age
Type 1 diabetes can develop at any age. In children and adolescents, symptoms often appear quickly and may require urgent insulin treatment. Although type 1 diabetes is commonly associated with younger people, many new cases are diagnosed in adults, including people aged 20 years and older.
Environmental factors
Environmental factors such as viral infections, early life nutrition, gut imbalance and physical activity interact with genetic risk and influence the development of islet autoantibodies and clinical type 1 diabetes.
Managing type 1 diabetes
People with type 1 diabetes require daily insulin treatment, regular blood glucose monitoring and a healthy lifestyle to manage their condition effectively.
Insulin
All people with type 1 diabetes need to take insulin to control their blood glucose levels. There are different types of insulin depending on how quickly they work, when they peak, and how long they last. The three most common ways to take insulin are with a syringe, an insulin pen or an insulin pump.
Continuous Glucose Monitoring (CGM)
The emergence of Continuous Glucose Monitoring (CGM) has been a pivotal advancement in supporting diabetes management. Unlike self-monitoring of blood glucose (SMBG), which involves finger pricking and blood drawing, CGM devices offer a more user-friendly and less intrusive solution to measure glucose levels. For people living with type 1 diabetes, CGM devices can improve quality of life and well-being by providing real-time data that helps make informed decisions about diet, insulin dosing and overall lifestyle.
The benefits of physical activity
Regular physical activity is very important for the management of type 1 diabetes. It improves cardiovascular health, builds strength, aids in weight management and helps manage blood glucose levels. Exercise also boosts mood, reduces stress, and increases mental well-being for a healthy lifestyle.
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Healthy nutrition
People with type 1 diabetes can eat a variety of food without restrictions. The days of following strict guidelines are long gone, thanks to advancements in insulin regimens and delivery systems. However, to help keep blood glucose levels within the target range and delay or avoid diabetes-related complications, people with type 1 diabetes should eat healthy, balanced meals that include all major food groups.
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Resources for children and parents
Our Kids and Diabetes in Schools (KiDS) programme offers a selection of freely downloadable educational resources to help children, parents, teachers and school staff understand type 1 diabetes and how to manage it.
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Type 1 Diabetes Index
The Type 1 Diabetes (T1D) Index is a first of its kind data simulation tool that measures and maps the human and public health impact of type 1 diabetes. The Index uniquely illuminates the human impact of the condition by highlighting “missing people” and “healthy years lost” to type 1 diabetes.
The Index was developed collaboratively by JDRF, Life for a Child, International Society for Pediatric and Adolescent Diabetes (ISPAD), IDF and Beyond Type 1.
Go to the T1D IndexType 1 diabetes resources
Detect early, act early: Improving diagnosis of type 1 diabetes
Type 1 diabetes estimates in children and adults
Type 1 diabetes: a condition that impacts all ages
Type 1 Diabetes: Overview, Treatments and Targets
Insulin and how to use it safely